You can’t call it a weakness if you never work on it

You can’t call it a weakness if you never work on it

You can’t call it a weakness if you never work on it

WARM-UP:

PVC warm-up

SKILL:

Build to a heavy 3 rep OHS (10:00)

WOD:

For time (15:00 cut)

50 Sit ups

4 Rounds:
10 Hang power snatches (95/65)
30 Double unders

50 Sit ups

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