WARM UP 400m Run Outdoor Plyos STRENGTH Max Turkish Get Up WOD KB Chipper (24/16) 5 Turkish Get Ups (each arm) 10 KB Situps (each arm) 15 KBS 20 KB

A sign-up sheet will be posted for our 1st Annual Golf Tournament.  Be sure to sign-up if you plan on playing!  Spots are going fast!!! Click the link below for

WARM UP 4 Min Jump Rope Warm up PVC Warm up ENDURANCE Teams of 3: Row 2100m WOD Partner WOD: Curb 2 Curb Med Ball Carry (20/14) 50 Partner WBS

We are officially announcing our 1st Annual Mission CrossFit SA Golf Tournament!  We will be holding the tournament at Silverhorn Golf Club and we will be using the tournament as

Congrats to Coach Drew on his performance at the CrossFit Games Regionals this weekend.  He finished up in 15th place which was very respectable considering he fought through an ongoing

Drew finished the first event “Jackie” in a time of 5:23! He’s currently tied for 4th and sitting pretty going into the 2nd workout. His next workout is at 5:10

Best of luck to Coach Drew today at Regionals!!!  Please go out and support Drew this afternoon and this evening at the Freeman Coliseum.  He is scheduled to workout at

The shirts are finally in and available for sale until they are all gone.  There is limited availability so be sure to grab yours today!  We will be wearing the

WARM UP 2x 15 Reps of Each: Jumping Jacks Seal Jumps Air Squats Pushups 1x Fence Drills WOD 2 Rounds for Time: (35 min Cutoff) 40 Back Squats (75/55) 40