SKILL:
every 2:00 for 12:00:
2 power cleans
1 ΒΌ front squat
WOD:
for time:
200 meter run, 2 front squats
200 meter run, 4 front squats
200 meter run, 6 front squats
200 meter run, 8 front squats
011620
011620
011620
SKILL:
every 2:00 for 12:00:
2 power cleans
1 ΒΌ front squat
WOD:
for time:
200 meter run, 2 front squats
200 meter run, 4 front squats
200 meter run, 6 front squats
200 meter run, 8 front squats
1 thought on “011620”
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