SKILL:
3 supersets:
8/8 suitcase RNT reverse lunges
5 tempo goblet squats
8/8 single arm strict high pulls
WOD:
for time:
1000 meter row
—————
4 rounds
10 front rack lunges
10 burpee box jumps
10 strict pull ups
012020
012020
012020
SKILL:
3 supersets:
8/8 suitcase RNT reverse lunges
5 tempo goblet squats
8/8 single arm strict high pulls
WOD:
for time:
1000 meter row
—————
4 rounds
10 front rack lunges
10 burpee box jumps
10 strict pull ups