WARM UP:
8:00 EMOM
M1: Row
M2: Jump Rope
M3: Handstand Hold (:30)
M4: Inch Worm + 2 Push-ups
SKILL:
Into WOD
WOD:
30:00 EMOM
M1: 15/12 Calorie Row
M2: 10 Box Jump Overs (24/20”)
M3: Sandbag Bear Hug
M4: 35 Double Unders
M5: 10 HSPU