020119

020119

020119

SKILL:
3 Sets:
8 dumbbell single arm hang clean and jerk (55/35)
russian twists (25/15)
30/30 butt walk (25/15)

WOD:
3 rounds for time (12:00)
:30 static l-hang
10 sandbag over shoulder (100/75)
35 double under

LEAVE A COMMENT

Leave a Comment

Your email address will not be published.

Logged in as PPLAdmin. Log out?

Scroll to Top