SKILL:
every 2:00 for 14:00
2 clean pulls + 2 muscle cleans + 2 power cleans + 1 tempo front squat
WOD:
12:00 amrap
1-2-3-4…>
power clean
toe to bar
burpee
Home » 020419
Home » 020419
SKILL:
every 2:00 for 14:00
2 clean pulls + 2 muscle cleans + 2 power cleans + 1 tempo front squat
WOD:
12:00 amrap
1-2-3-4…>
power clean
toe to bar
burpee