020519

 In Workout of the Day

SKILL:
back squat
every 3:00 for 12:00
round 1: 5 at 70%
round 2: 3 at 75%
round 3: 2 at 80%
round 4: 1 at 90%

WOD:
4 rounds
400 meter run
200 meter farmer carry

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