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Workout of the Day

020719

Home » 020719

020719

Home » 020719

020719

By Mission CrossFit San Antonio
Posted February 6, 2019
In Workout of the Day

SKILL:
deadlift
every 3:00 for 12:00
10 at 65%
8 at 65%
6 at 70%
6 at 75%

WOD:
15-12-9
thrusters
9-6-3
muscle ups

Mission CrossFit San Antonio

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8842 Broadway St.
San Antonio, Texas 78217
(210) 716-0348

Proudly Built By

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San Antonio, Texas 78217

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