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Workout of the Day

020919

Home » 020919

020919

Home » 020919

020919

By Mission CrossFit San Antonio
Posted February 8, 2019
In Workout of the Day

Skill:
3 supersets:
1 pull up complex
1 curb to curb sandbag carry
14 burpees to a 6 inch target
(rest 2:00)

WOD:
21-15-9
overhead squats
box jumps

Mission CrossFit San Antonio

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8842 Broadway St.
San Antonio, Texas 78217
(210) 716-0348

Proudly Built By

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8842 Broadway St.
San Antonio, Texas 78217

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