021119

021119

021119

SKILL:
1 rep max back squat

WOD:
15 burpee over the bar
5 clean and jerks
12 burpee over the bar
4 clean and jerks
9 burpee over the bar
3 clean and jerks

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Mission CrossFit San Antonio

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8842 Broadway St.
San Antonio, Texas 78217
(210) 716-0348

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CONNECT WITH US

Facebook Instagram Twitter Yelp
8842 Broadway St.
San Antonio, Texas 78217
(210) 716-0348

Proudly Built By

CONNECT WITH US

Facebook Instagram Twitter Yelp

8842 Broadway St.
San Antonio, Texas 78217

(210) 716-0348

Proudly Built By

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