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Workout of the Day

021119

Home » 021119

021119

Home » 021119

021119

By Mission CrossFit San Antonio
Posted February 10, 2019
In Workout of the Day

SKILL:
1 rep max back squat

WOD:
15 burpee over the bar
5 clean and jerks
12 burpee over the bar
4 clean and jerks
9 burpee over the bar
3 clean and jerks

Mission CrossFit San Antonio

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8842 Broadway St.
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8842 Broadway St.
San Antonio, Texas 78217
(210) 716-0348

Proudly Built By

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8842 Broadway St.
San Antonio, Texas 78217

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