SKILL:
4 rounds:
8 incline dumbbell bench press
8/8 single arm cross body dumbbell deadlift
:45- :60 wall sit
WOD:
1000 meter row
——————–
10 rounds:
3 power cleans
6 push ups
9 air squats
021220
021220
021220
SKILL:
4 rounds:
8 incline dumbbell bench press
8/8 single arm cross body dumbbell deadlift
:45- :60 wall sit
WOD:
1000 meter row
——————–
10 rounds:
3 power cleans
6 push ups
9 air squats
1 thought on “021220”
**mitolyn official**
Mitolyn is a carefully developed, plant-based formula created to help support metabolic efficiency and encourage healthy, lasting weight management.