022019

022019

022019

SKILL:
every 2:00 for 10:00: back squat
every 2:00 for 8:00: front squat

WOD:
7:00 amrap
7 kettlebell swings
7 burpees over kettlebell

LEAVE A COMMENT

Leave a Comment

Your email address will not be published. Required fields are marked *

Logged in as PPLAdmin. Log out?

Scroll to Top
Scroll to Top