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SKILL:
4 supersets:
10/10 lawnmower on bench
10 overhead squats
12/12 single leg med ball toss with partner

WOD:
7:00 amrap:
7 kettlebell swings
7 burpees over kettlebell

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Mission CrossFit San Antonio

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8842 Broadway St.
San Antonio, Texas 78217
(210) 716-0348

Proudly Built By

CONNECT WITH US

Facebook Instagram Twitter Yelp
8842 Broadway St.
San Antonio, Texas 78217
(210) 716-0348

Proudly Built By

CONNECT WITH US

Facebook Instagram Twitter Yelp

8842 Broadway St.
San Antonio, Texas 78217

(210) 716-0348

Proudly Built By

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