022820

022820

022820

SKILL:
4 sets:
10 alternating reverse lunges + 8 back squats

WOD:
for time:
50 wall ball shots
25 toes to bar
40 wall ball shots
20 toes to bar
30 wall ball shots
15 toes to bar
20 wall ball shots
10 toes to bar

LEAVE A COMMENT

Leave a Comment

Your email address will not be published.

Logged in as PPLAdmin. Log out?

Scroll to Top