WOD:
“nancy”
5 rounds for time:
400 meter run
15 overhead squats
SKILL:
3 rounds :
curb to curb heavy single arm kettlebell farmer carry
:30/:30 side plank hold
030620
030620
030620
WOD:
“nancy”
5 rounds for time:
400 meter run
15 overhead squats
SKILL:
3 rounds :
curb to curb heavy single arm kettlebell farmer carry
:30/:30 side plank hold
1 thought on “030620”
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