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Workout of the Day

031219

Home » 031219

031219

Home » 031219

031219

By Mission CrossFit San Antonio
Posted March 12, 2019
In Workout of the Day

3 rounds not for time ( 12:00 )

10 deadlifts (55-60%)

12 dumbbell glute bridge floor press (:01 hold at lockout)

:30 dumbbell flutter kicks

3 rounds for time: (17:00)

500m row

3 sandbag walking laps

Mission CrossFit San Antonio

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8842 Broadway St.
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8842 Broadway St.
San Antonio, Texas 78217
(210) 716-0348

Proudly Built By

CONNECT WITH US

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8842 Broadway St.
San Antonio, Texas 78217

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