SKILL:
7:00 EMOM:
1 power clean

WOD:
8:00 amrap:
8 sumo deadlift
8 burpee
8 v ups

Home WOD option:

WARM UP:
2 rounds
10 alternating lunge to instep
10 inch worms
2 0 mountain climbers
20 hip thrust
WOD:
15min amrap
10 air squats
5 handstand push up or 5 downward dog push ups
10 air squats
25ft bear crawl