SKILL:
2 sets:
8/8 half kneeling bottoms up kettlebell press
15/15 standing oblique crunch
WOD:
“Angie”
100 pull-up
100 push-up
100 sit-up
100 air squat
040319
040319
040319
SKILL:
2 sets:
8/8 half kneeling bottoms up kettlebell press
15/15 standing oblique crunch
WOD:
“Angie”
100 pull-up
100 push-up
100 sit-up
100 air squat
2 thoughts on “040319”
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