3 rounds:
6 jefferson curls w/pvc/broom
10/10 tipping birds
8/8 db/kb bent over row
10 alternating push up T
10 plank shoulder taps
HOME GYM:
30:00 amrap:
12/12 single legged deadlift w/:03 descent
8/8 tempo bent over row (30X1)
12/12 lying single arm tempo dumbbell floor press (3131)
20 plank pull throughs
DB/KB/MB:
30:00 amrap:
12/12 single legged deadlift w/:03 descent
8/8 tempo bent over row (30X1)
12/12 lying single arm tempo dumbbell/kettlebell floor press (3131)
20 plank pull throughs
BODY WEIGHT:
30:00 amrap:
12/12 odd object single legged deadlift w/:03 descent
8/8 odd object bent over row(30X1)
12/12 odd object lying single arm tempo floor press (3131)
20 odd object plank pull throughs
