2:00 foam rolling, suggestions:
2 rounds:
8 baby squats
:15 bottom squat hold, into
10 bottom squat hold with thoracic rotations
10 scapular push ups, into
5 push ups
——————
with weight:
10 (5r/5l) strict high pulls
10 (5r/5l) front squats
10 (5r/5l) bent over rows
5 hip squat cleans
5 hang squat cleans
5 mid shin squat cleans
HOME GYM:
3 x 5:00 amrap (25:00)
5:00 amrap:
6 squat clean (135/95)
8 burpees
10 pull-ups
(5:00 rest)
DB/KB/MB:
3 x 5:00 amrap (25:00)
5:00 amrap:
6 dual squat clean or 3/3
8 burpees
10 towel pull-ups/dual bent over row
(5:00 rest)
BODY WEIGHT:
3 x 5:00 amrap (25:00)
5:00 amrap:
6 odd object squat clean
8 burpees
10 towel pull-ups/odd object bent over row
(5:00 rest)
