400m run
10 tempo squats (3331=1:40)
2 round:
5/5 thoracic twists
:30 hollow body hold
10 lunge to instep
10 weighted good mornings
10 walking lunges
20 plank shoulder taps
5 burpees
————–
1:00 front scale R
1:00 front scale L
HOME GYM:
running clock: (25:00)
(0:00-10:00)
800m run
50 back squats (75/55)
50 sit ups
(10:00-15:00)
REST
(15:00-25:00)
10:00 amrap
30 walking lunges
1 wall walks + 20 shoulder taps
10 devils presses
DB/KB/MB:
running clock: (25:00)
(0:00- 10:00)
800m run
50 back squats
50 sit ups
(10:00-15:00)
REST
(15:00-25:00)
10:00 amrap
30 walking lunges
1 wall walks + 20 shoulder taps
10 devils presses
BODY WEIGHT:
running clock: (25:00)
(0:00- 10:00)
800m run
50 back squats
50 sit ups
(10:00-15:00)
REST
(15:00-25:00)
10:00 amrap
30 walking lunges
1 wall walks + 20 shoulder taps
10 odd object burpee to ground to shoulder ever
