3 rounds:
20 seal jumps
8/8 side plank rotations
5 strict toes to bar
:20 bar/towel hang
:20 handstand hold
20 duck walk steps
every 3:00 for 15:00
9 pull-ups
12 push-ups
15 jumping air squats
1 x handstand movement:
30′ handstand walk
:20 handstand hold
3 handstand walk drills
HOME GYM:
for time: (20:00)
40* – 30* – 20* – 10*
alternating dumbbell snatch (50/35)
toes to bar
*3 wall climbs at the end of each round
DB/KB/MB:
for time: (20:00)
40* – 30* – 20* – 10*
alternating dumbbell snatch (50/35)
laying down toes to object
*3 wall climbs at the end of each round
BODY WEIGHT:
for time: (20:00)
40* – 30* – 20* – 10*
alternating odd object snatch
laying down toes to object
*3 wall climbs at the end of each round
