WARM-UP:
3 rounds:
10 pass throughs
5 push ups
20 plank shoulder taps
10 reach throughs
5 drop squats power position
5 drop squats 4”
5 drop squats parallel
:20 front scale right
:20 front scale left
4 rounds
10 floor presses/bench press
12 bicep curls
24 russian twist (plate/DB/KB )
HOME GYM:
12:00 AMRAP
5 power cleans ( 155/105 )
10 kettlebell pull throughs
15 kettlebell swings
DB/KB/MB:
12:00 AMRAP
5 dual dumbbell/kettlebell power cleans
10 kettlebell pull throughs
15 kettlebell swings
BODY WEIGHT:
12:00 AMRAP
5 odd object power cleans
10 odd object kettlebell pull throughs
15 odd object kettlebell swings
