Workout Breakdown VIDEO:
WARM-UP:
Fence drills

2 rounds
200m run
20 pelvic raises
10 push ups
5 moving inch worms
10/10 strict high pulls
10/10 strict presses
5 tuck jumps

4 rounds
:30 wall sit
:30 sit ups
:30 wall sit
:30 plank hold
Rest 1:00

HOME GYM:
5 rounds of:
3 minutes amrap
3 box jumps ( 24/20 )
6 sit throughs
Rest 1:00

DB/KB/MB:
5 rounds of:
3 minutes amrap
3 box jumps/jump tucks
6 sit throughs
Rest 1:00

BODY WEIGHT:
5 rounds of:
3 minutes amrap
3 jump tucks
6 sit throughs
Rest 1:00