SKILL:
3 supersets:
4 bench press @80%
8 dual dumbbell bent over rows
12 banded pull aparts
(:90 rest)
WOD:
6 rounds for time:
curb to curb kettlebell farmers carry
curb to curb sprint
10 goblet squats
050819
050819
050819
SKILL:
3 supersets:
4 bench press @80%
8 dual dumbbell bent over rows
12 banded pull aparts
(:90 rest)
WOD:
6 rounds for time:
curb to curb kettlebell farmers carry
curb to curb sprint
10 goblet squats