Workout Breakdown VIDEO
WARM-UP:

2 rounds:
20 jumping jacks
20 seal jumps
10/10 high kicks
10/10 tipping birds
20 plank shoulder taps
5 perfect push ups
10/10 db/kb bent over rows
10 empty barbell or db romanian deadlifts w/ :03 descent

3 rounds: 
8-12 right/left single legged romanian deadlift w/ :03 negative 

*Rest 2:00 after both legs are completed

HOME GYM:
4 rounds of  3:00 amrap/1:00 rest:
12 deadlifts (155/105)
8 renegade row push ups
25 double unders

DB/KB/MB:
4 rounds of  3:00 amrap/1:00 rest:
12 db/kb deadlifts
8 renegade row push ups
25 double unders

BODY WEIGHT:
4 rounds of  3:00 amrap/1:00 rest:
12 odd object deadlifts deadlifts
8 renegade row push ups
25 double unders