SKILL:
every 2:30 complete for 15:00:
6 back squats @ 70% of 1 rep max
12 v-ups
WOD:
21-15-9:
overhead squats
kettlebell swings
*400 meter run each round
051019
051019
051019
SKILL:
every 2:30 complete for 15:00:
6 back squats @ 70% of 1 rep max
12 v-ups
WOD:
21-15-9:
overhead squats
kettlebell swings
*400 meter run each round
1 thought on “051019”
Can you be more specific about the content of your article? After reading it, I still have some doubts. Hope you can help me.