SKILL:
30 squat cleans for time
WOD:
3 rounds not for time:
10/10 kettlebell front rack elevated lunge
12 dumbbell romanian deadlifts
14 banded glute bridges
(2:00 rest)
051319
051319
051319
SKILL:
30 squat cleans for time
WOD:
3 rounds not for time:
10/10 kettlebell front rack elevated lunge
12 dumbbell romanian deadlifts
14 banded glute bridges
(2:00 rest)
1 thought on “051319”
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