Workout Breakdown VIDEO:
WARM-UP:
2 Rounds:
200m Run (:30 out/:30 back)
8 Burpee Broad Jump
15 Good Morning with Object
8/8 Strict High Pull
8/8 Strict Press
5 Part Hip
——-
5:00 Coach Led Stretching

HOME GYM:
7 Rounds For Time:
200m Weighted Carry
20 Alternating Dumbbell Hang Clean and Jerk
10 Dumbbell Facing Burpees

DB/KB/MB:
7 Rounds For Time:
200m Weighted Carry
20 Alternating Dumbbell Hang Clean and Jerk
10 Dumbbell Facing Burpees

BODY WEIGHT:
7 Rounds For Time:
200m Weighted Carry
10/10 Object Hang Clean and Jerk
10 Object Facing Burpees