WOD:
0:00-7:00
800 meter run
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7:00-15:00
8:00 amrap:
8 deadlifts
8 zercher squats
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15:00-19:00
*rest
*strip down the bar!
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19:00- 29:00
every 2:00 for 10:00:
8/8 front rack barbell step ups