SKILL:
12:00 emom:
m1: 6 single leg kettlebell deadlift each leg
m2: 6-8 burpees over box
m3: 8-12 pull-ups
WOD:
12:00 amrap:
12 thruster
12 kettlebell swings
052419
052419
052419
SKILL:
12:00 emom:
m1: 6 single leg kettlebell deadlift each leg
m2: 6-8 burpees over box
m3: 8-12 pull-ups
WOD:
12:00 amrap:
12 thruster
12 kettlebell swings
1 thought on “052419”
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