WOD:
mini murph
4 rounds of 5:00 amrap:
400 meter run
*in the remaining time amrap:
5 strict pull ups
10 push ups
15 air squats
(rest 5:00)
Home » 052520
Home » 052520
WOD:
mini murph
4 rounds of 5:00 amrap:
400 meter run
*in the remaining time amrap:
5 strict pull ups
10 push ups
15 air squats
(rest 5:00)