WOD:
mini murph
4 rounds of 5:00 amrap:
400 meter run
*in the remaining time amrap:
5 strict pull ups
10 push ups
15 air squats
(rest 5:00)052520
052520
052520
Mission CrossFit San Antonio
LEAVE A COMMENT
Logged in as PPLAdmin. Log out?
Recent Posts
- December Athlete of the Month November 30, 2020
- November Athlete of the Month November 1, 2020
- October 2020 Athlete of the Month October 12, 2020
