skill:
front squats @ 40% or less
3 sets of 5 tempo front squats 3311
wod:
5 rounds
10 thrusters
200m run
6-10 strict pull ups
Rest 1:00
Home » 060120
Home » 060120
skill:
front squats @ 40% or less
3 sets of 5 tempo front squats 3311
wod:
5 rounds
10 thrusters
200m run
6-10 strict pull ups
Rest 1:00