WOD:
team of 2:
400 double unders
100 air squats
80 russian twists
60 wall ball shots
40 calorie assault bike
20 wall ball + pull-ups
10 burpees over partner (10ea.)
400 double unders
060219
060219
060219
WOD:
team of 2:
400 double unders
100 air squats
80 russian twists
60 wall ball shots
40 calorie assault bike
20 wall ball + pull-ups
10 burpees over partner (10ea.)
400 double unders
4 thoughts on “060219”
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