WOD:
for 20:00 rotate stations:
:00 – :20: 1 muscle up/pull-up/chest-to-bar
:20 – :40: 1 burpee box jump
:40 – :60: 20 double unders
SKILL:
3 sets:
15 hanging leg raise
20 alternating kettlebell bent over row
max effort empty bar bicep curl
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