Skip to content
Contact Us
Events
(210) 716-0348
info@missioncrossfitsa.com
Home
About Us +
Facility
Training team
What is CrossFit
Gym Usage and Rental
Contact Us
Get Started +
Dropping In
New Members
Schedule +
Class Schedule
Pricing
Current Members
Store
Menu
Home
About Us +
Facility
Training team
What is CrossFit
Gym Usage and Rental
Contact Us
Get Started +
Dropping In
New Members
Schedule +
Class Schedule
Pricing
Current Members
Store
Home
About Us +
Facility
Training team
What is CrossFit
Gym Usage and Rental
Contact Us
Get Started +
Dropping In
New Members
Schedule +
Class Schedule
Pricing
Current Members
Store
Menu
Home
About Us +
Facility
Training team
What is CrossFit
Gym Usage and Rental
Contact Us
Get Started +
Dropping In
New Members
Schedule +
Class Schedule
Pricing
Current Members
Store
Menu
Home
About Us +
Facility
Training team
What is CrossFit
Gym Usage and Rental
Contact Us
Get Started +
Dropping In
New Members
Schedule +
Class Schedule
Pricing
Current Members
Store
Main Menu
About Us
Menu Toggle
Facility
Training team
What is CrossFit
Additional Assessment Course Info
Additional Assessment Course Information
Blog
Community
Menu Toggle
Athlete of the Month
Gym Usage and Rental
Road Workouts
Testimonials
Contact Us
Current Member
Demo- Additional Assessment Information
Demo- No Sweat Consultation
Demo- Private Training Form
Free CrossFit Class Trial
Free Trial Sign Up
Get Started
Get Started Old
Menu Toggle
Visitors
Getting Started
healthyeatingguide
Home
Let’s Get Started
Massage Therapy
Membership Cancellation Request
Membership Hold Request
Nutrition
Pricing Page
Private Training Form
Refer A Friend
Schedule
Menu Toggle
Class Schedule
Pricing
Schedule Samples
Team
Menu Toggle
Alfonso Delfin Jr.
Alyson Klint
Amy Tindall
Beth Gentry
Christopher Bullis
Colby Spenceley
Drew Bignall
Jeanna Easley
Jill Digiampaolo
Meagan Bignall
Michael Rocha
Neal Bozeman
Robert Baldwin
Ryan Johnson
Thank You
Workout of the Day
061120
Home
»
061120
061120
Home
»
061120
061120
By
Mission CrossFit San Antonio
Posted
June 10, 2020
In
Workout of the Day
WOD:
30:00 amrap:
800 meter row/bike
15 box jumps
100’ single arm front rack carry, right
100’ single arm front rack carry, left
Mission CrossFit San Antonio
Twitter
Envelope
Facebook
Google-plus-g
LEAVE A COMMENT
Logged in as PPLAdmin. Log out?
Facebook
Linkedin
Instagram
Twitter
Yelp
Youtube
Search
Search
Categories
Announcements
Articles
Athlete of the Month
Events
Nutrition
Uncategorized
Workout of the Day
Recent Posts
Unlock the Secrets to a More Satisfying Sex Life: A Guide to Vibrators and Adult Toys
November 30, 2020
November Athlete of the Month
November 1, 2020
October 2020 Athlete of the Month
October 12, 2020
Scroll to Top
Scroll to Top