061220

061220

061220

SKILL:
every 3:00 for 12:00:
10 tempo box squats to a bench
10/10 bird dog rows

WOD:
5 rounds not for time:
10 bench press at 50% of 1 rep max
6 handstand push ups with a :03 tempo down
10/10 single leg dumbbell hip thrusts

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