SKILL:
3 sets:
10/10 single leg weighted romanian deadlift
20 speed skaters
14 dumbbell hang alternating split clean
WOD:
for time:
60-ft. handstand walk
10 toes-to-bars
10 deadlifts
60-ft. handstand walk
12 toes-to-bars
12 deadlifts
60-ft. handstand walk
14 toes-to-bars
14 deadlifts
60-ft. handstand walk
16 toes-to-bars
16 deadlifts
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