SKILL:
every :90 for 9:00:
2 hang squat cleans with a :03 pause in the bottom of the squat
WOD:
12:00 amrap:
6 squat cleans
12 handstand push ups
48 double unders
Home » 062220
Home » 062220
SKILL:
every :90 for 9:00:
2 hang squat cleans with a :03 pause in the bottom of the squat
WOD:
12:00 amrap:
6 squat cleans
12 handstand push ups
48 double unders