WOD:
0:00- 10:00: 
1000 meter row/bike 
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10:00-12:00:
*rest
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12:00-20:00:
8:00 amrap:
30 walking lunges with slamball
200 meter slamball weighted run
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20:00-24:00: *rest
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24:00-30:00:
6:00 emom:
10 pull ups
10 slamballs