070920

070920

070920

SKILL:
14:00 to find:
1 rep bench press 

WOD:
for time: 
10 * 20 * 30 * 20 * 10
dumbbell hang clean and jerks
push ups

*200 meter run after each round
Mission CrossFit San Antonio

Mission CrossFit San Antonio

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8842 Broadway St.
San Antonio, Texas 78217
(210) 716-0348

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CONNECT WITH US

Facebook Instagram Twitter Yelp
8842 Broadway St.
San Antonio, Texas 78217
(210) 716-0348

Proudly Built By

CONNECT WITH US

Facebook Instagram Twitter Yelp

8842 Broadway St.
San Antonio, Texas 78217

(210) 716-0348

Proudly Built By

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