SKILL:
3 supersets:
8/8 half kneeling landmine strict press
10/10 landmine rotations
*:90 rest
WOD:
16:00 amrap:
200 meter run
6 power cleans
6 shoulder to overhead
Home » 072820
Home » 072820
SKILL:
3 supersets:
8/8 half kneeling landmine strict press
10/10 landmine rotations
*:90 rest
WOD:
16:00 amrap:
200 meter run
6 power cleans
6 shoulder to overhead