SKILL:
5 rounds not for time:
6/6 dual suitcase kettlebell step ups
12 goblet squats
:30 sprint on the bike
WOD:
9:00 emom:
minute 1: max effort shuttle run
minute 2: max effort sandbag over shoulder
minute 3: max effort toe to bar
073020
073020
073020
13 thoughts on “073020”
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