SKILL:
12:00 to build:
3 rep max push press
WOD:
5 rounds for time:
3 devils presses
6 dumbbell suitcase reverse lunge
9 dumbbell thrusters
200 meter run
Home » 073120
Home » 073120
SKILL:
12:00 to build:
3 rep max push press
WOD:
5 rounds for time:
3 devils presses
6 dumbbell suitcase reverse lunge
9 dumbbell thrusters
200 meter run