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Workout of the Day

080619

Home » 080619

080619

Home » 080619

080619

By Mission CrossFit San Antonio
Posted August 5, 2019
In Workout of the Day

SKILL:
4 sets of 5 push jerks @ 65-70%

WOD:
1-2-3-4-5-6-7-8-9-10 toes to bar
10-9-8-7-6-5-4-3-2-1 dumbbell push press

Mission CrossFit San Antonio

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8842 Broadway St.
San Antonio, Texas 78217
(210) 716-0348

Proudly Built By

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8842 Broadway St.
San Antonio, Texas 78217

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