080719

080719

080719

SKILL:
superset 3 rounds:
:45 max effort bike
6 ring pull ups/chest to ring
6 strict ring dips

WOD:
20 rounds:
5 burpee over box 24/20
*:30 rest

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Mission CrossFit San Antonio

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8842 Broadway St.
San Antonio, Texas 78217
(210) 716-0348

Proudly Built By

CONNECT WITH US

Facebook Instagram Twitter Yelp
8842 Broadway St.
San Antonio, Texas 78217
(210) 716-0348

Proudly Built By

CONNECT WITH US

Facebook Instagram Twitter Yelp

8842 Broadway St.
San Antonio, Texas 78217

(210) 716-0348

Proudly Built By

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