SKILL:
“karen”:
150 wall ball shots for time
WOD:
4 rounds not for time:
5-8 strict pull ups
10 barbell bent over rows
8 dumbbell romanian deadlift w/ :04 descent
12 weighted hip thrusts w/ feet on box
091919
091919
091919
SKILL:
“karen”:
150 wall ball shots for time
WOD:
4 rounds not for time:
5-8 strict pull ups
10 barbell bent over rows
8 dumbbell romanian deadlift w/ :04 descent
12 weighted hip thrusts w/ feet on box
1 thought on “091919”
I don’t think the title of your article matches the content lol. Just kidding, mainly because I had some doubts after reading the article.