1 – 2 – 3 – 4

 In Workout of the Day

We have the results in from out vote for July’s WOD Challenge!  You’ll find out Tuesday what WOD we will be working on all month.  We’re waiting until after the holiday weekend because a lot of people are headed out of town tomorrow and will miss out.  So, prepare for Tuesday!


5Rounds – 3min AMRAP – 1min Rest

1 Squat Clean (135/95)

2 Push-Presses

3 Push-ups

4 Burpees

Leave a Comment